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Personal training for beginners and intermediates
A personal plan, weekly feedback and your coach in your pocket. All in one app.
Choose the package that suits you and pay securely with your bank.
Your coach gets in touch, learns about your goals and sets up your account.
Your personal plan lands in the KergeRaskus app and your coach follows your progress.
The KergeRaskus app holds your training plan, food diary, habits and chat with your coach. Your coach sees your progress and adjusts the plan.
Daily goals: steps, water, weight and tasks from your coach.
Food diary, barcode scanner, macros and recipes from your coach.
Your plan with videos, sets, reps and history.
Weekly check-ins, progress photos and direct chat with your coach.
Every client gets an individual training plan tailored to their needs.
Train when it suits you, at the gym or at home. The plan fits your life.
Your coach is available in chat and gives feedback every week.
Your coach
Personal trainer and founder of KergeRaskus. I help beginners and intermediate trainees get into shape that lasts, without extremes.
One-off
A safe, simple start for anyone new to training.
€896 weeks, one-off payment
Monthly
Ongoing coaching and a plan that grows with you.
€99per month
Monthly
Full support in the gym and the kitchen, for results that last.
€149per month
“Finally a plan I can actually stick to. The weekly feedback keeps me on track.”
“I mostly trained at home and it fit perfectly. The app makes everything easy.”
“Nutrition was the biggest change for me. I lost 8 kg without starving.”