About
Hi! I'm Rome.
Personal trainer and founder of KergeRaskus. I help beginners and intermediate trainees get into shape that lasts, without extremes.
Sport has always been part of my life. I did track and field as a youngster at Viljandi VAK Staier, and later found my way to the gym and the fitness stage.
In 2023 I won the men's junior physique class at the Estonian Cup. Competing taught me how much consistency, a well-thought-out plan and nutrition matter. That's exactly what I pass on to my clients.
My goal is a structured, supportive training experience where nobody has to start alone. That's why we built the KergeRaskus app: your plan, nutrition and our chat live in one place, and I can see how you're doing.
Achievements
- 1stEstonian Cup 2023, physique, men's juniors (U-23)
- 3rdEstonian Cup 2023, fit pairs
My approach
Personal goals
Every client is different. Your plan follows your goals, experience and schedule.
Ongoing support and motivation
Weekly check-ins and chat keep you going even when motivation dips.
Proper technique
Safe, correct movement comes first. I review your technique videos.